Fabio Andrade takes on Istria 100k ultra-trail race in support of Youthful Minds

Competing in the 100k distance, Fabio will test his limits through running rugged terrain, medieval towns, deep forests, and breathtaking coastal trails. Fabio is taking on the personal challenge to raise awareness and funds for Youthful Minds, a local mental health charity dedicated to supporting the mental wellbeing of young people in Jersey.

In this Q&A, he shares his motivation, training journey, race day strategy, and the deeper purpose behind his challenge.

Why is raising awareness for youth mental health so important to you?

Mental health support is so important, particularly for young people who may not have access to the help they need. When the charity gave a presentation to our team, and shared stories of those who have benefited from their incredible work, it really resonated with me. As Crestbridge’s chosen charity of the year, I wanted to raise awareness and support their mission. If this effort helps even one young person ,then it will be more than worth it.

How have you been preparing for the race?

I’ve been training for the last five months, dedicating 10-15 hours a week to a mix of road running, trail running, and gym work. Nutrition is a big focus too, I’ve been eating plenty of protein and complex carbs to keep my energy levels up. I did have a setback with a knee injury that slowed me down for a few weeks, but I adjusted my training and kept pushing forward.

What has been the most difficult part of training?

The last five to six weeks have been brutal. Training in the dark and in the cold – it takes a lot of mental strength and motivation. The hardest part is getting out the door, but I remind myself how far I’ve come. I tell myself, ‘If you don’t want to go back to where you came from, get up and get it done.’ That keeps me going!

Do you have a strategy for the race on the day?

I have a simple strategy – take it one checkpoint at a time. I won’t worry about who’s ahead or behind me – just focus on my own race. I’ll stay fueled, hydrated and keep my mindset strong. It’s all about pacing and keeping my body moving forward.

What will be going through your mind as you cross the finish line?

Relief, pride, and probably exhaustion! It will be a huge personal achievement but I’ll also be thinking about why I did this in the first place – raising awareness for Youthful Minds and proving to myself that I could push through.

How can people support your fundraising efforts?

Crestbridge Family Office Services have kindly donated £500 towards the challenge, and I’ve set up a JustGiving page with a goal of raising £1000.

Any donation, big or small, makes a difference.  You can donate here: Fabio’s JustGiving

What message do you have for young people struggling with mental health challenges?

There’s always light at the end of the tunnel. Whatever you’re going through, don’t give up hope and be sure to speak to someone.

About Youthful Minds

Youthful Minds is a voluntary participation group in which the young people aim to educate others about Mental Health, tackle and reduce stigma surrounding Mental Health and Mental illness and aims to improve services for Children and Young People in Jersey through sharing the voice of their lived experience. The group meet on a weekly basis and are actively involved in raising awareness and improving services outside of their weekly meetings too. Youthful Minds promotes self-confidence and self-esteem and allows young people to make a meaningful difference within an area they are passionate about.